Playworks sells toys that invite play and enhance early childhood development [fun for all ages]

We all have feelings that overwhelm and distress us. Whether and how we express these feelings affects our sense of wellbeing and how we interact with others. Some of us internalize; others articulate. Hiding gives feelings power over us and limits our choices. Expressing shows self-­-confidence and trust in the people with whom we share our feelings. Those of us so entrusted have an obligation to listen with compassion and offer support in finding solutions that empower.

Whether we're listening to a child, peer, or elder express overwhelming feelings, what we most need to remember is that we've been chosen. Our reaction will make all the difference. Set aside judgment, focus on what's being shared, then ask questions and explore solutions. None of us deserves to be dismissed or have our feelings ignored or belittled. We all deserve compassion and support. Trust and respect are key.

Remember what Fred Rogers taught us. "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone."